Support meeting

I am happy to say that our group will be having a support meeting this Saturday - we haven't had one for over two months ! so I am excited to catch up with the other ladies and gents about what has been going on in their lives.

I jogged for two 2 minute intervals on the treadmill on Wednesday and my heart rate was 180 which is the heart rate of a 40 year old - how great is that - I am doing exercises that I never thought I could do - Dr. Patti is a fantastic trainer/nutritionist !!

Have a great week end everyone :)